BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART;VALUE=DATE:20110514 DTEND;VALUE=DATE:20110515 TRANSP:TRANSPARENT X-MICROSOFT-CDO-ALLDAYEVENT:TRUE SUMMARY:Electric City Pump & Run DESCRIPTION:A Pump and Run tests overall fitness by measuring both strength and endurance. Register for just the run portion of the event or the Pump and Run portion together.\n\n \n\n In the Pump and Run competition\, participants bench press a percentage of their body weight. Each lift (up to a maximum of 30)\, reduces their 5-kilometer run time by 30 seconds.\n\n \n\n Depending on age\, men must bench press 60 to 100 percent of their weight\, and women 40 to 70 percent of their weight. Fitness instructors will oversee the bench press and inspire lifters to their maximum.\n\n \n\n Early & Online Registration: www.active.com Keyword: Electric City Pump and Run\n\n \n\n $15 - 1 Mile \n \n \n $25 - 5K (run only) \n \n \n $40 - Pump and Run \n \n \n \n \n \n\n \n \n \n \n \n T-shirt guarantee for registrations received by May 1st\, after May 1st while supplies last.\n\n \n\n Event Start Times: 1-Mile 8 a.m. ~ 5k (both run only & Pump and Run) 8:30 a.m. ~ Tot Trot 9:30 a.m.\n\n \n\n Pump portion may be done either Friday evenings 5-7 p.m. at the Anderson Area YMCA or race morning from 6:30-8:00 a.m. at the Athletic Complex.\n\n \n\n Event presented by: \n \n\n The Junior League of Anderson County and The Anderson Area Chamber of Commerce \n \n Gold Sponsor: \n \n\n RYOBI \n \n \n Silver Sponsor:\n\n Bradley K. Richardson\, P.C. \n \n \n Bronze Sponsors: \n \n\n Wells Fargo\, AOneATM.COM\, Upstate Physical Therapy\, Alpha Technology\, Anderson County\, The Peoples Bank\, Blue Ridge Orthopedics\, Karolina Koaches\, GetBranded.com\, McDougald Funeral Home\, Sargent Metal Fabricators\, Consolidated Southern Industries\, UltraFit360.com\, McDonald\, Coz & Klugh\, Inc.\, Nationwide / Rowland Insurance Agency\, Ralph Hayes Toyota\, Nancy Jo Thomason - Attorney at Law\, NewsDemon.com\, and Everygreen Resources. \n \n \n www.electriccitypumpandrun.com X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n Pump 'n Run \n

\n A Pump and Run tests overall fitness by measuring both strength and endurance. Register for just the run portion of the event or the Pump and Run portion together.
\n
\n In the Pump and Run competition\, participants bench press a percentage of their body weight. Each lift (up to a maximum of 30)\, reduces their 5-kilometer run time by 30 seconds.
\n
\n Depending on age\, men must bench press 60 to 100 percent of their weight\, and women 40 to 70 percent of their weight. Fitness instructors will oversee the bench press and inspire lifters to their maximum.
\n
\n Early &\; Online Registration: www.active.com Keyword: Electric City Pump and Run
\n
\n $15 - 1 Mile \n

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\n $25 - 5K (run only) \; \; \n

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\n  \;$40 - Pump and Run \n

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\n T-shirt guarantee for registrations received by May 1st\, after May 1st while supplies last.
\n
\n Event Start Times: 1-Mile 8 a.m. ~ 5k (both run only &\; Pump and Run) 8:30 a.m. ~ Tot Trot 9:30 a.m.
\n
\n Pump portion may be done either Friday evenings 5-7 p.m. at the Anderson Area YMCA or race morning from 6:30-8:00 a.m. at the Athletic Complex.
\n
\n Event presented by: \n
\n The Junior League of Anderson County and The Anderson Area Chamber of Commerce \n

\n Gold Sponsor: \n
\n RYOBI \n

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\n Silver Sponsor:
\n Bradley K. Richardson\, P.C. \n

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\n Bronze Sponsors: \n
\n Wells Fargo\, AOneATM.COM\, Upstate Physical Therapy\, Alpha Technology\, Anderson County\, The Peoples Bank\, Blue Ridge Orthopedics\, Karolina Koaches\, GetBranded.com\, McDougald Funeral Home\, Sargent Metal Fabricators\, Consolidated Southern Industries\, UltraFit360.com\, McDonald\, Coz &\; Klugh\, Inc.\, Nationwide / Rowland Insurance Agency\, Ralph Hayes Toyota\, Nancy Jo Thomason - Attorney at Law\, NewsDemon.com\, and Everygreen Resources. \n

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\n www.electriccitypumpandrun.com \n

\n\n\n LOCATION:Anderson University Athletic Complex (former Anderson County Fairgrounds)\, Anderson\, SC 29621 UID:e.3091.1793 SEQUENCE:3 DTSTAMP:20260512T140452Z URL:https://www.andersonscchamber.com/events/details/electric-city-pump-run-1793 END:VEVENT END:VCALENDAR