Electric City Pump & Run
A Pump and Run tests overall fitness by measuring both strength and endurance. Register for just the run portion of the event or the Pump and Run portion together.
In the Pump and Run competition, participants bench press a percentage of their body weight. Each lift (up to a maximum of 30), reduces their 5-kilometer run time by 30 seconds.
Depending on age, men must bench press 60 to 100 percent of their weight, and women 40 to 70 percent of their weight. Fitness instructors will oversee the bench press and inspire lifters to their maximum.
Early & Online Registration: www.active.com Keyword: Electric City Pump and Run
$15 - 1 Mile
$25 - 5K (run only)
$40 - Pump and Run
T-shirt guarantee for registrations received by May 1st, after May 1st while supplies last.
Event Start Times: 1-Mile 8 a.m. ~ 5k (both run only & Pump and Run) 8:30 a.m. ~ Tot Trot 9:30 a.m.
Pump portion may be done either Friday evenings 5-7 p.m. at the Anderson Area YMCA or race morning from 6:30-8:00 a.m. at the Athletic Complex.
Event presented by:
The Junior League of Anderson County and The Anderson Area Chamber of Commerce
Gold Sponsor:
RYOBI
Silver Sponsor:
Bradley K. Richardson, P.C.
Bronze Sponsors:
Wells Fargo, AOneATM.COM, Upstate Physical Therapy, Alpha Technology, Anderson County, The Peoples Bank, Blue Ridge Orthopedics, Karolina Koaches, GetBranded.com, McDougald Funeral Home, Sargent Metal Fabricators, Consolidated Southern Industries, UltraFit360.com, McDonald, Coz & Klugh, Inc., Nationwide / Rowland Insurance Agency, Ralph Hayes Toyota, Nancy Jo Thomason - Attorney at Law, NewsDemon.com, and Everygreen Resources.
Date and Time
Saturday May 14, 2011
Location
Anderson University Athletic Complex (former Anderson County Fairgrounds), Anderson, SC 29621
Anderson University Athletic Complex (former Anderson County Fairgrounds) Anderson SC 29621
Contact Information
(864) 226-3454
Printed courtesy of andersonscchamber.com – Contact the Anderson Area Chamber of Commerce - Anderson, SC for more information.
432 North Main Street , Anderson, SC 29621 – 864-226-3454 – bgreer@andersonscchamber.com